The Best Games to Play When You Feel Overwhelmed

Feeling overwhelmed can take a toll on your mental and emotional well-being. In such times, engaging in games can provide a much-needed escape, allowing you to relax, de-stress, and reset. Games offer a unique blend of entertainment and mental stimulation, making them an effective tool for coping with stress. Here are some of the best games to play when you feel overwhelmed:

1. Puzzle Games

Why They Help:

Puzzle games engage your mind in a focused and calming way, providing a sense of achievement as you solve each challenge. They can help distract you from stressors and promote a state of flow, where you are fully immersed in the task at hand.

Recommended Games:

Tetris: The classic block-stacking game is simple yet highly engaging, perfect for diverting your mind from overwhelming thoughts.

Sudoku: This number puzzle game enhances concentration and logical thinking, helping to clear mental clutter.

Monument Valley: A visually stunning game with relaxing music, offering intricate puzzles that require creative thinking.

2. Casual and Mobile Games

Why They Help:

Casual games are designed for quick, easy play sessions, making them ideal for short breaks. They provide instant gratification and can be played anywhere, offering a quick mental escape.

Recommended Games:

Candy Crush Saga: This popular match-three game is addictive and satisfying, offering colorful visuals and simple gameplay.

Angry Birds: Launching birds to knock down structures can be surprisingly cathartic and entertaining.

Alto’s Adventure: A serene endless runner game with beautiful landscapes and soothing music, perfect for unwinding.

3. Simulation and Sandbox Games

Why They Help:

Simulation and sandbox games offer open-ended gameplay, allowing you to create and explore at your own pace. These games provide a sense of control and freedom, which can be empowering when you feel overwhelmed.

Recommended Games:

The Sims: Create and manage your virtual characters and their lives, providing a sense of control and creativity.

Minecraft: Explore, build, and survive in a blocky world, offering endless possibilities and a relaxing, immersive experience.

Animal Crossing: New Horizons: Engage in peaceful island life activities, such as fishing, gardening, and decorating, at your own pace.

4. Relaxing and Meditative Games

Why They Help:

Relaxing and meditative games focus on providing a calm and soothing experience. They often feature beautiful visuals, tranquil music, and gentle gameplay, helping to reduce anxiety and promote mindfulness.

Recommended Games:

Journey: A visually breathtaking game with minimalistic storytelling and a meditative atmosphere, encouraging exploration and reflection.

Flower: Control a petal as it floats through various landscapes, accompanied by calming music and serene visuals.

ABZÛ: Dive into an underwater world filled with vibrant marine life, offering a peaceful and awe-inspiring experience.

5. Role-Playing Games (RPGs)

Why They Help:

RPGs immerse you in compelling stories and allow you to take on different roles, providing an escape from reality. They can help you channel your stress into the game, offering a sense of accomplishment and progression.

Recommended Games:

The Legend of Zelda: Breath of the Wild: Explore a vast open world, solve puzzles, and engage in epic adventures, all while enjoying stunning landscapes.

Stardew Valley: Manage a farm, interact with villagers, and engage in various activities, offering a charming and therapeutic experience.

Final Fantasy XV: Dive into a rich narrative with captivating characters and breathtaking environments, providing a deep and immersive escape.

6. Multiplayer and Social Games

Why They Help:

Multiplayer and social games allow you to connect with friends and other players, providing social interaction and support. Playing with others can lighten your mood, offer distraction, and create a sense of camaraderie.

Recommended Games:

Among Us: A fun and engaging social deduction game where you work with (or deceive) others to achieve goals.

Rocket League: Combine soccer and cars in this fast-paced, competitive game that’s easy to pick up and play with friends.

Fortnite: Engage in battle royale or creative modes, offering a mix of competitive and creative gameplay with friends.


When feeling overwhelmed, turning to games can be a healthy and effective way to manage stress. Whether you prefer puzzle games, casual mobile games, relaxing simulations, immersive RPGs, or social multiplayer games, there is something for everyone. These games provide a mental escape, promote relaxation, and offer a sense of accomplishment, helping to alleviate feelings of overwhelm. Remember, taking time for yourself to unwind and recharge is crucial for maintaining overall well-being. So, find a game that suits your mood and enjoy the therapeutic benefits it brings.